You feel constant muscle soreness and sensitivity in certain regions of your body. And, it’s not just the usual everyday body ache. It’s one that is accompanied by tender knots in your muscles and may even extend to other (often unrelated) parts of your body. Does that make you wince even as you were reading about it? Unfortunately, this kind of pain is real and it affects people who are diagnosed with a medical condition called Myofascial Pain Syndrome (MPS).
Don’t you just hate it when your day gets ruined just because you have bodily aches and pains that won’t go away? Let's face it. You've probably had those inconvenient moments when you suffer from stiff and painful shoulders and you can’t go on with your day. Or times when your movements get limited by constant lower back pain. And then there may also be occasions when you get sore calves and legs from all that walking...
Ever walked into
a spa and booked a massage session only to find yourself having to
coach your therapist on how to massage shoulders? How about getting a
foot massage spa only to feel like you should have opted for a different
massage session?If these scenarios
sound familiar to you (or if you simply want to avoid them), consider
reading up on this list of different types of massage so you can assess
which one best suits your needs.
You might know for sure how each part of
your body feels, but do you know exactly which massage technique is the
right match for your needs? There may be days when you would simply
need a holistic massage. But there are also times when a deep tissue
sports massage is the best solution. So, between a superb massage that is holistic and the best deep tissue massage, how do you know which one to choose?
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