Have you ever felt soreness or pain after an intense workout or physical training? Don’t worry, that’s perfectly normal. Everyone who’s ever played a physical sport or game has had some sort of similar experience before (or probably still does). What most people don’t know is that this discomfort is a result of toxin buildup in the muscles as well as microscopic tears that happen because of either prolonged or excessive exertion.
You see, when muscles contract or pull too much, tiny breaks (but nothing serious) in the tissues can occur. And although they might be painful in the beginning, these tears push the body to reform the muscles, eventually making them bigger and stronger in the end. Do you remember the “no pain no gain” mantra most fitness instructors tell you?
Unfortunately, this same pain and discomfort demotivate a lot of people from continuing to train or workout because it doesn’t only take time for the pain to go away, but the idea of suffering pain again is not exactly
Ever walked into a spa and booked a massage session only to find yourself having to coach your therapist on how to massage shoulders? How about getting a foot massage spa only to feel like you should have opted for a different massage session?If these scenarios sound familiar to you (or if you simply want to avoid them), consider reading up on this list of different types of massage so you can assess which one best suits your needs.
You might know for sure how each part of your body feels, but do you know exactly which massage technique is the right match for your needs? There may be days when you would simply need a holistic massage. But there are also times when a deep tissue sports massage is the best solution. So, between a superb massage that is holistic and the best deep tissue massage, how do you know which one to choose?
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