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Getting a relaxing massage is priceless. But do you know what else tops a great massage session with your therapist? It’s o
You feel constant muscle soreness and sensitivity in certain regions of your body. And, it’s not just the usual everyday body ache. It’s one that is accompanied by tender knots in your muscles and may even extend to other (often unrelated) parts of your body. Does that make you wince even as you were reading about it? Unfortunately, this kind of pain is real and it affects people who are diagnosed with a medical condition called Myofascial Pain Syndrome (MPS).
So, what exactly is Myofascial Pain Syndrome?
From the term myofascial, you can deduce that it affects both muscle (my
Disclaimer: While massage therapy presents several beneficial effects, especially to patients with hypertension, first make sure to get professional clearance and medical advice regarding your condition. Get regular checkups and find out if there is an underlying disease that may be causing your hypertension.
So, you just had your regular check-up and you’ve recently had your blood pressure taken. The healthcare professional tells you that it reads somewhere above the average (120/80 mm Hg). In other words, you’ve been advised that you are pre-hypertensive and that you should observe the necessary lifestyle modifications and precautions. Suddenly, you think about the massage session you recently booked. And you’ve heard stories about people not wanting to get a massage because they are hypertensive. Should you cancel it?
Has your gut ever told you that something’s just not right? Something like stomach cramps or an overall bloated feeling? This time, maybe it's literally sending you a message - that you’re suffering from excessive gas, constipation, or other similar digestive issues. Here’s the truth: No matter what the gastric situation is, there is no denying that these digestive problems can be just downright annoying.
At some point in your life, you’ve probably suffered from one or even all of them. And, by now, you’re most likely familiar with the uncomfortable feeling that comes with tummy troubles and the corresponding list of medications that claim to solve them, too. But did you know that massage may also be considered therapeutic and provide relief for your digestive concerns? Yes, you read that right. Massage therapy may also prove to be quite helpful to people suffering from digestive issues.
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Wellness tends to be an overused word nowadays. What does it mean, really? Wellness is not just being free from illnesses. It is an active process of change and growth. In other words, wellness is an active choice of having a healthy lifestyle.
So how do you achieve wellness? There are various ways of getting a head start on wellness, the first one is being free from stress and anxiety. Stress is the leading cause of most diseases so avoiding it by embracing a healthy change of
