Page 5 - Health-related Articles

It’s the most ironic scene. You buy a massage chair and slide into its welcoming seat with rest and relaxation in mind. You turn on the unit, enter your desired settings, and drift away into a soul healing massage session. Surprisingly, however, instead of that blissful body experience, you are left with sore muscles and a bit of painful feeling after your very first session.

So, what went wrong? Read on and find out why it happens...

Have you ever had one of those moments when your shoulders felt absolutely tight from ongoing stress or anxiety? How about those times when it felt too painful to move your shoulders after strenuous physical activity?

If so, then you've probably considered getting a shoulder massage once or twice to deal with the muscle tension and to relieve the feeling of soreness and aching. But what makes a good and effective shoulder massage, exactly? To understand the effectiveness of massage therapy for shoulder pain, let's first start off with the basics.

Don’t you just hate it when your day gets ruined just because you have bodily aches and pains that won’t go away? Let's face it. You've probably had those inconvenient moments when you suffer from stiff and painful shoulders and you can’t go on with your day. Or times when your movements get limited by constant lower back pain. And then there may also be occasions when you get sore calves and legs from all that walking...

Ever walked into a spa and booked a massage session only to find yourself having to coach your therapist on how to massage shoulders? How about getting a foot massage spa only to feel like you should have opted for a different massage session?If these scenarios sound familiar to you (or if you simply want to avoid them), consider reading up on this list of different types of massage so you can assess which one best suits your needs.

You might know for sure how each part of your body feels, but do you know exactly which massage technique is the right match for your needs? There may be days when you would simply need a holistic massage. But there are also times when a deep tissue sports massage is the best solution. So, between a superb massage that is holistic and the best deep tissue massage, how do you know which one to choose?