Page 3 - Health-related Articles

Do you know someone from the elderly population? If you do, then you probably have observed their way of living and overall quality of life. Picture this: Limited physical movement, lower energy levels, reduced strength, and most likely some (if not a lot of) chronic conditions diagnosed over time. It may be heartbreaking to even think about, but it is inevitable, right? But there is still room for good news. There is a way for seniors to cope. And it brings with it several benefits, too.

What’s this, you ask? It’s massage therapy. Let’s go straight to the point and start with this one.

Massage therapy brings the benefit of pain relief to the elderly

What’s the number one complaint you can expect to hear from your grandparents? That’s right, pain. How can massage therapy help? Fortunately, it can be quite a useful aide when it comes to pain management. The relaxation you feel after getting a massage is not just in your mind. Your body’s tensed and stiff muscles actually calm down

Here’s a puzzling situation: You have decided to bring home a state-of-the-art massage chair. You have considered just how much space it can take up. You even moved things around after you found its perfect spot in your living room. All you have to do is to cozy up and press a button so you can finally experience its long list of advanced features.

And then it dawns on you. How often can you use this massage chair, anyway? To answer your newfound realization, let’s take a look at these different scenarios, one by one:

You Can Use A Massage Chair In The Mornings

Do you love that refreshed and recharged feeling you get, just after rolling out of bed? Well, here’s some good news for you. A quick 20-minute session using your massage chair’s Wake-Up or Stretching mode can get you that energy and focus that you need to start your day. Most massage chairs like the Osaki Alpina have auto-programs like these, for good reason. If you’re in great shape and just need a morning boost, it’s just like

What if the very system meant to protect your body from foreign and infectious invaders starts attacking your own normal cells? Sadly, this is the condition for people suffering from auto-immune diseases. Some of the most common forms of this debilitating disease include systemic disorders like Lupus, Multiple Sclerosis (MS), and Rheumatoid Arthritis, to name a few. Its symptoms? Fatigue, swollen and painful the joints, inflammation of the skin, and even damage to other internal organs (like the kidneys), among others.

And what do the experts say about its possible cause and cure? Unfortunately, research cannot exactly pinpoint the primary cause of auto-immune diseases. What they do know is that certain factors increase one’s risk of developing an auto-immune disease, such as genetics, diet, exposure to some chemicals, or certain infections. As for the cure, it can only be managed through medications that suppress the overactive reaction of the immune system.

If you’re suffering from

Have you ever experienced nausea and increased sensitivity to light? How about coupling this with vomiting, and, most especially, pulsing and throbbing pain on one or both sides of the head? If you answered yes to most of these conditions, then you’ve most likely suffered from episodes of migraine. Now, recall what are your go-to ways to manage each migraine attack. Does it include massage therapy?

Well, if you haven’t added massage (whether done by a licensed therapist or through a convenient massage chair at home) to your migraine management regimen, this list might help you reconsider. Want to know more about how massage therapy benefits people suffering from migraines? Read on and discover a few things worth noting.

Lessen The Pain You Feel In Each Migraine Attack

What’s one of the worst things you have had to deal with whenever migraine strikes? Most people would answer pain and we bet you would totally agree with this. Because migraine-associated pain is not your usual dose

Weight loss is a widely-recognized health concern and may often be addressed in various ways. Typically, a balanced diet and exercise are the most popular and likely choices when it comes to getting rid of those unwanted and extra pounds. But did you know that massage chair therapy may also help you when it comes to achieving your weight loss goals?

It’s not like you need more good reasons to book a session with a massage therapist or to purchase your own massage chair, but a massage could help in reaching your weight loss goals.
Curious? Keep reading.

Massage Therapy Reduces Stress

It is well-known that massage therapy really helps reduce stress levels. Want to know how this is related to weight loss?

You’ve probably heard it many times that binge-eating may be greatly triggered by stress. And we all know where that leads - an unhealthy diet and some more unwanted calories. Also, you know what else builds up when you are continually-stressed? Cortisol. Yes, the infamous stress hormone