6 Benefits of Massage During Winter
The human body experiences physiological stresses during winter. How your body responds to these stresses depends on how healthy you are. If your body doesn't respond well, you can suffer from health problems, such as colds and flu, frost bite, hypothermia, heart attacks, depression, and more. You can avoid these via massage therapy.
Massage therapy can be beneficial to the body no matter the season. However, it’s especially important during the winter because it helps prevent your body from succumbing to the harsh effects of cold weather.
Why is Massage Therapy important during winter?
Below are some of the benefits of massage during winter.
1. Improves circulation
You can suffer from poor blood circulation and higher blood pressure during the winter because lower temperatures cause your blood vessels to constrict. Not only will you feel colder, you can also experience discomfort, seasonal aches and pains, or even a heart attack.
Massage therapy in colder months helps bring fresh, oxygenated blood all over your body, passing through congested areas. This warms up your muscles and makes your blood flow better.
2. Prevents sickness
While colds and flu are not caused by cold weather but by a virus, it's easier to get sick during the winter especially if you're always cooped up inside and if you don't exercise. This is because cold temperature diminishes your body's immune response to some degree, making you more likely to catch a cold.
Getting a regular massage can help you avoid sickness because it boosts your immune system. Massage helps stimulate your white blood cells to fight infections around your body.
3. Maintains fitness
Most of us would rather stay in our warm beds during winter, wrecking our exercise plan. However, it's important to still stay active. You can stay fit and active by doing indoor workouts instead or by getting a massage regularly. Not only does a massage stretch your muscles, it keeps your joints working properly too.
4. Prevents weight gain
Cold weather can sometimes cause our eating habits to change, increasing the likelihood of us reaching for comfort foods. You can combat the weight gain with massage therapy though. Aside from improving your body's circulation, massage can also boost your metabolism by maintaining healthy levels of nutrient supply.
5. Moisturizes your skin
The dry, cold air can wreak havoc on our skin because it sucks the moisture out of it. This can make your skin dry and flaky. Massage can help keep your skin moisturized because it typically involves rubbing oils and lotions that can nourish and hydrate your skin. It also helps improve skin elasticity by stimulating collagen production.
6. Improves mental health
Some people feel down or unmotivated during the winner. Others even suffer from depression or Seasonal Affective Disorder. Light therapy can help in this case. However, massage therapy can also help improve mental health. Massage helps you relax by reducing your stress and anxiety levels. It also helps your body to release endorphins and serotonins which increases your feelings of happiness.
It’s not easy to have access to a massage expert though especially if you’re stuck at home during winter. However, you can still receive these benefits via a chair massage. There are a variety of massage chairs available these days that are capable of giving you a holistic massage as if you are getting them from the caring hands of an expert masseuse.
Top Massage Chairs for Winter
Here are a few of the best massage chairs you can try.
1. Osaki OS-Pro First Class
The Osaki First Class features an advanced 3D technology that allows you to control the length and the intensity of the rollers that extend out from the backseat. It can also provide you with a full body massage experience because it has a total of 24 airbags on the shoulders, lower back, arms, calf, and feet that provide compression massage. This helps improve your body's circulation and relieves you of aches and pains.
2. Luraco i9 Max
One of the best things about the Luraco i9 Max is that it can provide you with total body heat therapy. Other chairs only provide heat on the lumbar area, but the i9 Max has heat zones on the hands, feet, and lower back that can all be independently controlled which helps you relax more easily.
3. Human Touch Super Novo
Looking for a specific type of massage? The Super Novo massage chair has 38 Auto Wellness programs that include deep tissue, full-body immersion, and other therapeutic and recovery programs. It even provides extended foot, calf, and knee massage which can be extra helpful during cold weather.
Massage therapy can provide you with many health benefits all year round but especially during winter. Call us at 1-888-612-8862 so we can help you find the best massage chair for you.
